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Bodyweight Conditioning Workout 3

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Bodyweight Conditioning Workout 3

This is a conditioning class designed to increase endurance and output.

COACH: Carl & Claire

YOU WILL NEED: A box/chair/bench

LISTEN TO: https://open.spotify.com/playlist/2REjZZvywYjqIagKqcO513?si=AEwR5HnETv6ErwmOJs9mkg