Primal Workout 1
Primal Workout 1
A continuous ground based movement class blending primal movement methods, strength, yoga and capoeira.
COACH: Christian
YOU WILL NEED: As much space as possible.
LISTEN TO: https://open.spotify.com/playlist/4YSqYyQgN0Ef0gOQ0c6mqs?si=1jrFjTgmTPuFQ6qC95i-xA