https://it.vivolife.com/blogs/news/our-journey-to-plastic-free 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-14_eccca1c9-17dc-4b20-9ef1-3141e73ac59f.png?v=1641570700 Our journey to plastic free Vivo Life plastic free compostable packaging https://it.vivolife.com/blogs/news/if-youre-not-doing-this-youll-never-be-healthy 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-22_at_2.35.14_PM.png?v=1641570694 If you're not doing this you'll never be healthy easy step guide to getting healthy https://it.vivolife.com/blogs/news/5-reasons-your-life-needs-more-turmeric 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Turmeric-root_129339fc-fa81-401b-9224-01335a9b2757.jpg?v=1641570791 5 reasons your life needs more turmeric | Vivo Life turmeric health benefits https://it.vivolife.com/blogs/news/why-diets-suck-and-what-to-do-instead 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-48.png?v=1641570794 Why diets suck (and what to do instead) diets and diet fads https://it.vivolife.com/blogs/news/the-number-one-rule-in-training-and-in-life 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-20_at_2.44.44_PM.png?v=1641570708 The number one rule in training and in life easy way to live a successful life simple steps https://it.vivolife.com/blogs/news/should-you-eat-a-low-carb-or-low-fat-diet 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-9_24abfb4c-6bb3-4284-b0ae-e457d4ceca83.png?v=1641570698 Should you eat a low carb or low fat diet? low carb low fat diet https://it.vivolife.com/blogs/news/a-stoic-exercise-for-anxiety 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design-2_28d685db-3824-4cff-b886-5d2532078b38.jpg?v=1641570702 A Stoic Exercise for Anxiety https://it.vivolife.com/blogs/news/5-steps-to-beat-hay-fever-through-diet-1 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Sunflowers_bbda0c6d-19f0-4962-832f-74035b917ca7.png?v=1641570794 5 Steps To Beat Hay Fever Through Diet | Vivo Life hay fever diet fix https://it.vivolife.com/blogs/news/5-health-tips-for-people-who-have-tried-everything 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Health-tips-tried-everything1.png?v=1641570795 5 health tips for people who have tried everything | Vivo Life diet tips and tricks https://it.vivolife.com/blogs/news/get-bendy-a-quick-guide-to-yoga-nutrition 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_7.45.53_PM.png?v=1641570798 A quick guide to yoga nutrition yoga guide vivo life https://it.vivolife.com/blogs/news/5-ways-to-improve-your-sleep 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1woman-sleeping-with-a-sleep-mask-on-her-eyes-DUGCJZ3.jpg?v=1641570709 5 ways to improve your sleep https://it.vivolife.com/blogs/news/the-one-thing-you-can-do-today-for-better-digestion 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Lunch-out_0b923a68-01be-418c-b285-77452471180c.jpg?v=1641570790 The one thing you can do today for better digestion https://it.vivolife.com/blogs/news/coeliac-awareness-week-why-are-so-many-of-us-becoming-gluten-intolerant 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-53_b96adfa0-236c-40b5-a702-94b6b57a59b9.png?v=1641570791 Coeliac awareness week: why are so many of us becoming gluten intolerant? coeliac awareness week https://it.vivolife.com/blogs/news/prebiotics-and-probiotics-what-are-they 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-54_e818596f-4a87-4654-9ad1-18acb9e12b27.png?v=1641570797 Prebiotics and probiotics - what are they? prebiotics probiotics explained https://it.vivolife.com/blogs/news/mindful-eating-what-is-it-and-why-should-i-do-it 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Mindful_eating_e02e110d-76b0-4d99-993d-6cd1664db884.jpg?v=1641570796 Mindful Eating: what is it and why should I do it? | Vivo Life mindful eating tips https://it.vivolife.com/blogs/news/25-ways-to-feel-awesome-every-day 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-50_92c441e1-bf7d-4375-b8bf-2e4f197ed334.png?v=1641570798 25 ways to feel awesome every day | Vivo Life easy ways to feel awesome https://it.vivolife.com/blogs/news/14-immune-boosting-superfoods-to-stay-healthy-all-winter 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-27_at_6.17.31_PM_f035ce48-e4bc-4a6c-a440-00667218f150.png?v=1641570799 14 Immune Boosting Superfoods to Stay Healthy All Winter | Vivo Life immunity boosting foods https://it.vivolife.com/blogs/news/is-your-protein-powder-doing-you-more-harm-than-good 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-44_f81ea9bc-6db4-4903-af5f-64032d03a083.png?v=1641570799 Is your protein powder doing you more harm than good? vegan protein powder doing more harm than good https://it.vivolife.com/blogs/news/magical-maca-could-this-superfood-change-your-life 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-49_4078dd15-4115-4997-9d74-cc84a0e0500d.png?v=1641570800 Magical Maca: Could this superfood change your life? maca powder https://it.vivolife.com/blogs/news/5-ways-to-improve-your-exercise-recovery 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Weights-and-trainers_151a71b6-931e-41ef-98fd-b92a41a91c10.jpg?v=1641570799 5 ways to improve your exercise recovery sports and fitness recovery https://it.vivolife.com/blogs/news/how-to-eat-well-for-less 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/better-for-less_abeb76eb-6368-43fe-b69a-0eb6f5b24838.jpg?v=1641570800 How to eat well for less eat well for less money https://it.vivolife.com/blogs/news/5-herbal-teas-to-beat-the-bloat-and-improve-digestion 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-20_0428ca70-a411-40c2-a398-b55dcfac0219.png?v=1641570801 5 herbal teas to beat the bloat and improve digestion | Vivo Life 5 herbal teas to beat the bloat https://it.vivolife.com/blogs/news/why-women-should-hit-the-weights-and-where-to-start 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/ali-paton-weight-lifting_c2f49c9e-ad62-469c-88f3-56d137c63232.jpg?v=1641570802 Why women should hit the weights (and where to start) women weight lifting guide https://it.vivolife.com/blogs/news/7-reasons-to-switch-to-a-plant-based-protein-powder 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-23_at_1.22.47_PM.png?v=1641570806 7 reasons to switch to a plant based protein powder | Vivo Life top reasons to change to a plant based protein powder https://it.vivolife.com/blogs/news/9-lessons-you-can-learn-from-the-worlds-best-athletes 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-47_f6cc2206-e8a9-499a-9835-73b53c10a635.png?v=1641570806 9 lessons you can learn from the world's best athletes | Vivo Life lessons to learn from worlds best athletes https://it.vivolife.com/blogs/news/4-signs-youre-eating-too-much-protein 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-22_at_5.36.47_PM.png?v=1641570807 4 signs you're eating too much protein | Vivo Life too much protein in your diet https://it.vivolife.com/blogs/news/8-ways-to-optimise-your-health-in-the-office 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-46.png?v=1641570808 8 ways to optimise your health in the office | Vivo Life 8 ways to optimise your health in the office https://it.vivolife.com/blogs/news/5-ways-to-stay-positive-in-uncertain-times 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_b54720a3-84ae-4738-ab7a-a16226f838a4.jpg?v=1641570708 5 ways to stay positive in uncertain times https://it.vivolife.com/blogs/news/good-mood-food-3-nutrition-tips-to-improve-your-mood 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_2.57.09_PM_7a63227a-efc4-4b16-8f96-6d2204e42f7e.png?v=1641570807 Good Mood Food: 3 nutrition tips to improve your mood easy good mood food ideas https://it.vivolife.com/blogs/news/fruit-wont-make-you-fat-and-other-nutrition-myths-busted 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Fruit-Salad_da402fe2-acec-4b70-82d1-928289313ff4.jpg?v=1641570807 Fruit won't make you fat (and other nutrition myths busted) fruit making you fat diet tips https://it.vivolife.com/blogs/news/9-unexpected-ways-to-use-coconut-oil 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-45_ff096d0a-da07-439a-b49a-a8efe36d802e.png?v=1641570808 9 unexpected ways to use coconut oil | Vivo Life ways to use coconut oil https://it.vivolife.com/blogs/news/6-energy-boosting-alternatives-to-caffeine 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-26_e91e794b-358c-4c91-bc08-065cb7416710.png?v=1641570811 6 energy boosting alternatives to caffeine | Vivo Life 6 energy boosting alternatives to coffee https://it.vivolife.com/blogs/news/why-i-dont-count-calories 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Calories_1b5cd857-4726-43a8-9f12-fe22907b1476.jpg?v=1641570810 Why I don't count calories counting calories diet https://it.vivolife.com/blogs/news/beat-depression-with-yoga 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Emily-yoga-2_727388a4-581f-48ca-b6a1-10dea19b397e.jpg?v=1641570810 Beat depression with yoga | Vivo Life https://it.vivolife.com/blogs/news/48-ways-to-feel-ridiculously-healthy 2026-10-09T03:55:50+02:00 weekly 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2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pear_and_rhubarb_smoothie_4_6ef60ef1-4af6-4fe3-93ab-5838bc3bf686.jpg?v=1641570813 Information overload! https://it.vivolife.com/blogs/news/health-shaming-can-we-stop-this-already 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-43_d4f68471-e450-4fb7-baa3-f263963bbe62.png?v=1641570814 Health shaming: can we stop this, already? health shaming and stopping it https://it.vivolife.com/blogs/news/getting-protein-on-a-vegan-diet-is-easy 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-23_at_1.52.15_PM_6dd4e1cb-15b9-4c37-af9d-5e7630451108.png?v=1641570817 Getting protein on a vegan diet is EASY! | Vivo Life protein on a vegan diet easy tips and tricks https://it.vivolife.com/blogs/news/5-unexpected-reasons-youre-not-losing-fat 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_12.47.19_PM.png?v=1641570817 5 Unexpected Reasons You're Not Losing Fat | Vivo Life 5 REASONS YOU ARE NOT LOOSING WEIGHT https://it.vivolife.com/blogs/news/8-diet-mistakes-ive-made-so-you-dont-have-to 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/health_mistakes_ff88ec43-94c2-4959-9bc3-f3da36c63da4.jpg?v=1641570817 8 diet mistakes I've made (so you don't have to) | Vivo Life diet mistakes and how to change them https://it.vivolife.com/blogs/news/21-ways-to-kick-stress-in-the-balls 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Kick_stress_in_the_balls_2.jpg?v=1641570818 21 Ways to Kick Stress in The Balls | Vivo Life stress handling easy https://it.vivolife.com/blogs/news/is-your-bcaa-made-from-human-hair 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_12.35.32_PM.png?v=1641570819 Is your BCAA made from human hair? bcaa made from human hair https://it.vivolife.com/blogs/news/a-big-maca-mistake-gelatinised-vs-raw-maca-powder 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-18.png?v=1641570818 A big maca mistake - gelatinised vs raw maca powder | Vivo Life gelatinised maca root powder benefits https://it.vivolife.com/blogs/news/5-things-the-scale-cant-tell-you-about-your-health 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Weighing_scales_bc623750-7d3c-42df-9c0e-238792302fa3.jpg?v=1641570818 5 things the scale can't tell you about your health | Vivo Life dieting tips and tricks https://it.vivolife.com/blogs/news/getting-started-on-a-plant-based-diet 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Fruit_market_94b2688d-e553-4908-b768-94f1b8f98124.jpg?v=1641570819 How to get started a plant based diet getting started on a vegan diet https://it.vivolife.com/blogs/news/acai-the-miracle-berry 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Acai_789a5293-b65d-47ee-9565-db671bb3b381.jpg?v=1641570820 Acai: The Miracle Berry | What is Acai? | Vivo Life acai miracle food vegan benefits https://it.vivolife.com/blogs/news/why-we-created-perform 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-29_60709841-207d-4394-97af-3b845e808cf0.png?v=1641570820 Why we created perform perform plant based protein powder benefits https://it.vivolife.com/blogs/news/10-plant-based-performance-boosting-foods 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Performance_Booster_662edcae-8d0f-4214-8457-dc5d72497839.jpg?v=1641570820 10 Plant Based Performance Boosting Foods | Vivo Life 1o plant-based foods for your diet https://it.vivolife.com/blogs/news/carbohydrates-and-why-you-need-them 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Carbs_58e118c7-3b84-41ab-a2f3-e2634e2ab93d.jpg?v=1641570821 Why are so many people becoming gluten intolerant? https://it.vivolife.com/blogs/news/how-to-eat-to-protect-the-planet 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Save_the_planet_1_e5d5afa8-64ef-4495-b08d-79d441239961.jpg?v=1641570823 How to eat to protect the planet how going vegan helps the planet https://it.vivolife.com/blogs/news/pre-and-post-workout-science-made-easy 2026-10-09T03:55:55+02:00 weekly 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https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-51_9af43809-6cd9-405b-a7b3-321af3917665.png?v=1641570826 Leptin - the reason you're not losing weight? Leptin and losing weight https://it.vivolife.com/blogs/news/busting-the-myth-should-you-really-eat-six-small-meals-per-day 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-52.png?v=1641570829 Should you really eat six small meals per day? eating six times a day https://it.vivolife.com/blogs/news/why-going-vegan-will-be-the-best-thing-you-do-in-2018 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Strawberry_33241f94-113f-454a-9078-9af38dea3b36.jpg?v=1641570827 Why going vegan will be the best thing you do this year going vegan for the new year https://it.vivolife.com/blogs/news/how-a-baby-elephant-made-me-go-vegan 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Baby_elephant_a113ad57-8c0b-4186-9150-52c45c9318f0.jpg?v=1641570827 How a baby elephant made me go vegan vegan lifestyle changes explained https://it.vivolife.com/blogs/news/how-i-deal-with-friends-and-family-who-dont-understand 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-41_646070f1-02c2-4b12-bd2c-083fa67166b1.png?v=1641570828 How I deal with friends and family who don't understand vegan plant-based diet and family https://it.vivolife.com/blogs/news/q-a-nathaniel-butters 2026-10-09T03:57:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-40_218cbff6-00c9-4905-aec0-4aff57d1a7c2.png?v=1641570829 Plant Based Transformation: Nathaniel Butters Plant based transformation vegan https://it.vivolife.com/blogs/news/get-comfortable-getting-uncomfortable 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_10.54.21_AM.png?v=1641570831 Get Comfortable Getting Uncomfortable ways to get comfortable feeling uncomfortable https://it.vivolife.com/blogs/news/8-tips-for-easy-fat-loss-without-counting-calories 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-39_717f6cae-11f9-4c8d-9375-c71391eec06b.png?v=1641570830 8 Tips For Easy Fat Loss (Without Counting Calories) | Vivo Life 8 tips for easy fat loss https://it.vivolife.com/blogs/news/the-only-diet-book-youll-ever-need 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_10.09.50_AM.png?v=1641570833 The Only Diet Book You'll Ever Need https://it.vivolife.com/blogs/news/blue-zones-8-things-we-can-learn-from-the-worlds-healthiest-people 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-38_c950e62f-fa5d-4455-990c-56b9e1ce171d.png?v=1641570832 8 things we can learn from the world's healthiest people | Vivo Life 8 tips on living happier and healthier https://it.vivolife.com/blogs/news/make-your-action-as-big-as-your-dreams 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Action_as_big_0b3928e3-aecd-45d3-b7e7-8e5c09dadc22.jpg?v=1641570831 Make your action as big as your dreams top ways to make your actions as big as your dreams https://it.vivolife.com/blogs/news/10-steps-to-the-perfect-morning-routine 2026-10-09T03:55:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-05-12_at_9.08.56_AM_8faea2cb-1cb9-48a3-ab71-f128265344dd.png?v=1641570834 10 steps to the perfect morning routine | Vivo Life easy morning routine https://it.vivolife.com/blogs/news/plant-based-transformation-ben-raue 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-27.png?v=1641570835 Plant Based Transformation: Ben Raue ben raue transformation vegan https://it.vivolife.com/blogs/news/3-ways-to-turn-your-diet-into-a-lifestyle 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Diet_d8793fce-6632-483e-9899-883f93c617eb.jpg?v=1641570834 3 ways to turn your diet into a lifestyle | Vivo Life 3 easy ways to turn your diet into a lifestyle https://it.vivolife.com/blogs/news/lessons-from-a-5000-year-old-nutritionist-pt-1 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-25_1f03469a-bbbc-4ded-9888-e27f534133c6.png?v=1641570835 Lessons from a 5000 year old nutritionist (pt 1) benefits of nutrients and foods eaten 5000 years ago https://it.vivolife.com/blogs/news/lessons-from-a-5000-year-old-nutritionist-pt-2 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-16_da369ea6-3c71-43e3-b633-4b3454ae637d.png?v=1641570836 Lessons from a 5000 year old nutritionist (pt 2) lessons from a 5000 year old nutritionist https://it.vivolife.com/blogs/news/the-pros-and-cons-of-intermittent-fasting 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Empty_plate_2_f820b7e2-80fc-4cf9-ba20-6b264d971dbd.jpg?v=1641570835 The pros and cons of intermittent fasting intermittent fasting pros and cons https://it.vivolife.com/blogs/news/how-i-cured-my-acne 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG-3063_1abc3182-98b6-417f-9e46-94d73604e605.jpg?v=1641570837 How I cured my acne with a plant based diet https://it.vivolife.com/blogs/news/the-four-biggest-fat-loss-mistakes 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/apple_9b823879-596b-462f-9fcd-e5140a2bd3be.jpg?v=1641570837 The four biggest fat loss mistakes four fat loss mistakes and how to change your diet https://it.vivolife.com/blogs/news/why-im-mad-about-mushrooms-and-you-should-be-too 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Mushroom_dd4cfe57-1408-4bc5-97d8-092eae40f125.jpg?v=1641570838 Why I'm mad about mushrooms (and you should be too) benefits of mushrooms and mushroom coffee https://it.vivolife.com/blogs/news/a-case-against-keto 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/case_against_keto_7288c18c-fa86-47f0-a575-4f52c1065199.jpg?v=1641570837 A case against keto | Vivo Life the ketosis diet benefits and health concerns https://it.vivolife.com/blogs/news/how-to-beat-bad-habits-and-create-positive-ones 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-15.png?v=1641570841 How to break bad habits (and create positive ones) | Vivo Life how to break bad habits and create new ones https://it.vivolife.com/blogs/news/soy-friend-or-foe 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-21_at_1.14.45_PM.png?v=1641570842 Is soy healthy or harmful? soy beans health benefits https://it.vivolife.com/blogs/news/three-questions-for-greater-health-happiness-and-productivi 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-21_at_12.52.09_PM_a1666e23-74b1-4bd9-b60b-ec88f8fd7992.png?v=1641570841 Three questions for greater health and happiness 3 questions for greater health and happiness in life https://it.vivolife.com/blogs/news/why-do-your-products-contain-stevia 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/stevia_a9f155bf-be81-4a4d-9aeb-6cefb7362ae9.jpg?v=1641570844 Why do your products contain stevia? https://it.vivolife.com/blogs/news/how-to-get-omega-3-on-a-vegan-diet 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-21_at_12.35.10_PM.png?v=1641570843 How to get omega 3 on a vegan diet https://it.vivolife.com/blogs/news/a-nutritionist-s-guide-to-a-vegan-bodybuilding-diet 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/people-2604149_1280_edb8c0d7-2d8e-481c-92ba-6da9b1ff92f8.jpg?v=1641570842 A Nutritionist’s Guide To A Vegan Bodybuilding Diet top tips for vegan bodybuilding diet https://it.vivolife.com/blogs/news/why-the-whole-world-should-take-a-b12-supplement 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-19.png?v=1641570852 Why the whole world should take a B12 supplement why you should take b12 supplements https://it.vivolife.com/blogs/news/13-vegan-bodybuilders-share-tips-on-how-to-bulk-up 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-21_at_12.17.51_PM.png?v=1641570845 13 Vegan Bodybuilders Share Tips on How to Bulk Up | Vivo Life bodybuilders top tops fitness workout bulk up https://it.vivolife.com/blogs/news/drinking-clouds-and-saving-the-planet 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/sam-schooler-E9aetBe2w40-unsplash.jpg?v=1641570846 Drinking clouds and saving the planet benefits of learning about interbeing https://it.vivolife.com/blogs/news/simplicity-breeds-success 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-12.png?v=1641570848 Simplicity breeds success Simplicity breeds success. Vegan. Gratitude. https://it.vivolife.com/blogs/news/smart-or-stupid 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/chalis007-8mZdmmAUCHw-unsplash.jpg?v=1641570848 Smart or stupid? how to improve your goals in life smart or stupid https://it.vivolife.com/blogs/news/what-social-media-and-slot-machines-have-in-common 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-21_at_10.04.12_AM.png?v=1641570850 What social media and slot machines have in common addiction to social media and slot machines https://it.vivolife.com/blogs/news/ways-to-protect-your-immune-system 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/photo-of-vegetables-on-net-bag-3872399_09f887f2-c951-4269-a419-4a3feae37be6.jpg?v=1641570848 A nutritionist's advice for a stronger immune system https://it.vivolife.com/blogs/news/our-problems-arent-really-problems 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-11.png?v=1641570852 Our 'problems' aren't really problems problems arent really problems easy guide to stress free https://it.vivolife.com/blogs/news/how-im-practicing-gratitude-during-covid-19 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-04-15_at_12.20.53_PM.png?v=1641570851 How I'm practicing gratitude during COVID-19 practicing gratitude easy steps https://it.vivolife.com/blogs/news/making-supplements-is-easy-making-good-ones-is-hard 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-10_c9a99a15-c03d-41ea-a33e-6dec9fd90c2c.png?v=1641570851 Making supplements is easy. Making good ones is hard. essentials vitamins vivo life https://it.vivolife.com/blogs/news/what-is-mushroom-coffee-the-definitive-guide 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-66.png?v=1641570856 What is Mushroom Coffee? The Definitive Guide vivo life magic mushroom coffee https://it.vivolife.com/blogs/news/understanding-anti-racism 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/AdobeStock_318952662_3a9bea02-8b07-4db1-b111-fc4332f73f09.jpg?v=1641570850 Understanding Anti-Racism understanding anti-racism https://it.vivolife.com/blogs/news/have-we-reached-breaking-point 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_8c450aea-35a5-462c-8254-05091ea43709.jpg?v=1641570851 Have we reached breaking point? | Vivo Life https://it.vivolife.com/blogs/news/our-anti-racism-challenge-experience 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_2aab24f2-d6bd-49c4-b76a-6c0f41608d87.jpg?v=1641570852 Our Anti-Racism Challenge Experience https://it.vivolife.com/blogs/news/top-5-questions-about-mushroom-coffee-answered 2026-10-09T03:57:54+02:00 weekly 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Adaptogens? https://it.vivolife.com/blogs/news/the-art-of-defeat 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_6_35ef07b2-3d29-4ef0-9479-7fab3f87cfd2.jpg?v=1641570857 The Art of Defeat https://it.vivolife.com/blogs/news/how-stoicism-changed-my-life 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_8_1d06b6b0-2cee-4bca-b79b-8e9635525bd5.jpg?v=1641570856 How Stoicism Changed My Life https://it.vivolife.com/blogs/news/optimising-training-and-nutrition-around-your-menstrual-cycle 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pexels-polina-zimmerman-3958570.jpg?v=1641570861 Optimising training and nutrition around your menstrual cycle https://it.vivolife.com/blogs/news/top-10-tips-for-gym-motivation 2026-10-09T03:57:54+02:00 weekly 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https://it.vivolife.com/blogs/news/the-natural-performance-enhancer-that-money-cant-buy 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage_1.png?v=1641570862 The natural performance enhancer that money can't buy https://it.vivolife.com/blogs/news/health-fitness-for-busy-people 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-09-30_at_2.22.14_PM_408f7858-9744-409d-b989-4d029cf71298.png?v=1641570864 Health & Fitness for Busy People health and finess for busy people https://it.vivolife.com/blogs/news/the-magic-of-cacao 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_8_bacb1847-04b7-4fb5-aeca-789650111733.jpg?v=1641570863 The MAGIC of Cacao https://it.vivolife.com/blogs/news/its-ok-to-not-be-ok-dealing-with-grief 2026-10-09T03:55:54+02:00 weekly 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2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Untitled_Design_5_7f1250aa-9178-4f7a-9c6d-3f345b77fe70.jpg?v=1641570866 The Power of Visualisation https://it.vivolife.com/blogs/news/the-face-of-depression 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/image_6.png?v=1641570868 The Face of Depression https://it.vivolife.com/blogs/news/reflections-on-a-rollercoaster-ride 2026-10-09T03:57:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Tree_3_c04b6457-8ce3-4194-b40f-46eb4eb5dfcf.jpg?v=1641570867 Reflections on a Rollercoaster Ride https://it.vivolife.com/blogs/news/all-about-akanksha 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/image_12_71001253-3e5f-449d-b175-d40ce84c1990.jpg?v=1641570867 A very special partnership https://it.vivolife.com/blogs/news/easy-vegan-food-swaps 2026-10-09T03:55:52+02:00 weekly 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2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1soybean-and-mung-bean-on-a-black-cement-floor-back-N4JFNZ9.jpg?v=1641570881 Pea Protein Versus Soy Protein: What's The Difference? https://it.vivolife.com/blogs/news/on-art-and-failure 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1fine-art-2WPF9UH.jpg?v=1641570882 On Art and Failure https://it.vivolife.com/blogs/news/organic-agriculture-the-benefits 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/2organic-farm-HMZGKUM.jpg?v=1641570883 Organic Agriculture: The Benefits https://it.vivolife.com/blogs/news/is-vegan-protein-powder-right-for-you 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/MicrosoftTeams-image_2_830f9b00-1398-4d0d-bc6d-ebb58d4ff50c.jpg?v=1641570885 Is Vegan Protein Powder Right For You? 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smoothie recipe https://it.vivolife.com/blogs/recipes/super-green-protein-smoothie-bowl 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-64_84d7a03a-7a80-427b-9869-020443059c6a.png?v=1641570899 Super Green Protein Smoothie Bowl high protein green smoothie bowl https://it.vivolife.com/blogs/recipes/raw-christmas-puddings 2026-10-09T03:57:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/raw_christmas_puddings_1_02912b38-be13-471a-846d-a527e0607ae3.jpg?v=1641570901 Mini Raw Christmas Puddings easy christmas pudding recipes https://it.vivolife.com/blogs/recipes/raw-chocolate-maple-pecan-protein-bars 2026-10-09T03:57:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Chocolate_Maple_and_Pecan_bars_blog_image_292bb7b7-5173-469c-b326-277d40738c43.jpg?v=1641570896 Raw Chocolate, Maple & Pecan Protein Bars high protein bars vegan easy to make 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https://it.vivolife.com/blogs/recipes/2-minute-vegan-chocolate-mint-protein-milkshake 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-62_1f11b8b2-45f3-48aa-a232-041227a9af07.png?v=1641570902 2 Minute Vegan Chocolate Mint Protein Milkshake protein chocolate mint smoothie recipe https://it.vivolife.com/blogs/recipes/chocolate-coconut-protein-slices 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-61_97275416-1013-4aaa-9c0d-4b25c2919e73.png?v=1641570903 Chocolate Coconut Protein Slices https://it.vivolife.com/blogs/recipes/salted-caramel-post-workout-recovery-shake-1 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-23_bfc0204f-b0c3-4275-a43b-2074ee24a6c9.png?v=1641570905 Salted Caramel Post Workout Recovery Shake Post workout vegan protein smoothie shake recipe 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https://it.vivolife.com/blogs/recipes/banana-peanut-butter-caramel-fudge-pronuts 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/donut-2_80817581-999f-403b-bef4-eee223121f38.jpg?v=1641570908 Banana, Peanut Butter & Caramel Fudge Pronuts peanut butter donuts https://it.vivolife.com/blogs/recipes/raw-vegan-protein-mars-bars 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Optimized-Raw-Vegan-Protein-Mars-Bar-1_e59ebe80-596e-4a4c-9f35-838767c2cea4.jpg?v=1641570908 Raw Vegan Protein Mars Bars vegan protein bars recipes https://it.vivolife.com/blogs/recipes/raw-matcha-mango-cheesecake 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Matcha_cheesecake_3_dfc254f0-7835-4f32-8ced-5fedc9ec7b15.jpg?v=1641570909 Raw Matcha & Mango Cheesecake vegan cheesecake recipe no bake https://it.vivolife.com/blogs/recipes/vegan-chocolate-protein-waffles 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-32.png?v=1641570913 Vegan Chocolate Protein Waffles vegan chocolate high protein waffles breakfast recipes https://it.vivolife.com/blogs/recipes/chocolate-berry-ice-cream-cookie-sandwiches 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-57_c62b0e0a-4950-462b-96de-3b0c7b4e39b4.png?v=1641570912 Chocolate Berry Ice Cream Cookie Sandwiches vegan ice cream sandwiches recipes https://it.vivolife.com/blogs/recipes/thick-fluffy-chocolate-chip-protein-pancakes 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Chocolate_chip_protein_pancakes_1.jpg?v=1641570912 Thick & Fluffy Chocolate Chip Protein Pancakes easy to make high protein pancakes recipe https://it.vivolife.com/blogs/recipes/salted-caramel-cookie-crumble-ice-cream-jars 2026-10-09T03:57:53+02:00 weekly 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Tarts easy vegan healthy pop tarts recipe https://it.vivolife.com/blogs/recipes/matcha-raspberry-pistachio-cheesecake 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/matcha_pistachio2.jpg?v=1641570924 Matcha, Raspberry and Pistachio Cheesecake easy healthy vegan matcha powder cheesecake recipe https://it.vivolife.com/blogs/recipes/vanilla-berry-smoothie-bowl-recipe 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_6011_89be56ed-8223-44d3-b8d1-570c7343f98f.jpg?v=1641570921 Vanilla Berry Smoothie Bowl Recipe https://it.vivolife.com/blogs/recipes/raw-salted-caramel-cashew-cream-pie-bites 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/maca_slice2.jpg?v=1641570924 Raw Salted Caramel Cashew Cream Pie Bites vegan cashew cream pies recipe https://it.vivolife.com/blogs/recipes/the-best-post-workout-smoothie-recipes 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_4927.jpg?v=1641570926 The Ultimate Post-Workout Smoothie Trio easy vegan smoothie recipes post workout https://it.vivolife.com/blogs/recipes/tropical-vanilla-smoothie-matcha-chia-pudding 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/chia_pudding.jpg?v=1641570926 Tropical Vanilla Smoothie + Matcha Chia Pudding vegan vanilla smoothie recipe https://it.vivolife.com/blogs/recipes/chocolate-caramel-stuffed-protein-cookies 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_8674.jpg?v=1641570927 Chocolate and Caramel Stuffed Protein Cookies easy vegan chocolate protein cookies recipe https://it.vivolife.com/blogs/recipes/chocolate-chunk-protein-muffins 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Muffins_1.jpg?v=1641570930 Chocolate Chunk Protein Muffins easy chocolate protein muffins recipe 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https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2019-11-20_at_11.34.07_AM_b579d7bb-f79d-4a97-8575-d68f818a4911.png?v=1641570933 11 Unusual and Delicious Vegan Bodybuilding Recipes easy 11 vegan protein recipes https://it.vivolife.com/blogs/recipes/carrot-cake-oatmeal 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vivo_life_recipe_a371e82c-565e-403b-913d-30addadeb8fa.jpg?v=1641570932 Carrot Cake Oatmeal easy carrot cake oatmeal recipe https://it.vivolife.com/blogs/recipes/high-protein-salted-caramel-shortbread 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/ig_salted_acd6114f-5b4a-4dad-bcc1-00ffbca5af51.jpg?v=1641570932 High Protein Salted Caramel Shortbread easy vegan protein shortbread bars https://it.vivolife.com/blogs/recipes/banana-cinnamon-protein-muffins 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2019-11-22_at_9.05.21_AM_21227445-8ec8-414c-929e-908d1e3e4fb4.png?v=1641570933 Banana & Cinnamon Protein Muffins easy banana cinnamon vegan protein recipe https://it.vivolife.com/blogs/recipes/sweet-potato-pie-smoothie 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/sweet_potato_d89941d2-6a75-4096-8d11-8a34a67c1f66.jpg?v=1641570934 SWEET POTATO PIE SMOOTHIE Easy potato pie smoothie recipe https://it.vivolife.com/blogs/recipes/banana-cinnamon-protein-bars 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/protein_bar_f8e0f16d-48ed-4760-bb77-06586e5c3745.jpg?v=1641570934 Banana & Cinnamon Protein Bars high protein bars recipe https://it.vivolife.com/blogs/recipes/matcha-coconut-bounty-bars 2026-10-09T03:55:54+02:00 weekly 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https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/bars_907be82c-0370-4d62-b08f-8106e903a3a9.jpg?v=1641570936 Raspberry and Vanilla Protein Bars no bake raspberry and vanilla protein bars https://it.vivolife.com/blogs/recipes/spiced-raw-chocolate-truffles 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/raw-chocolate-truffles1_303bf984-ae8b-4bec-a2c5-7f4087b291e8.jpg?v=1641570937 Spiced Raw Chocolate Truffles https://it.vivolife.com/blogs/recipes/fruity-protein-smoothie-bowl 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/bowl_6d4ac9a7-040e-4ddf-89a2-6315e7f353d7.jpg?v=1641570938 Fruity Protein Smoothie Bowl healthy easy fruit protein smoothie recipe https://it.vivolife.com/blogs/recipes/chocolate-tahini-fig-protein-cookies 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/cookies_c0daf5be-70a6-495a-9fa1-216abc6aa57d.jpg?v=1641570938 Chocolate, Tahini and Fig Protein Cookies easy healthy tahini protein cookies https://it.vivolife.com/blogs/recipes/gingerbread-maca-granola 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/granola_41aecdb5-23c4-4c4a-a9b0-36bb14f09f69.jpg?v=1641570939 Gingerbread Maca Granola gingerbread maca granola recipe https://it.vivolife.com/blogs/recipes/magic-chocolate-bliss-balls 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/mag_f93821dd-d3e2-47c1-b687-54a18b9f0425.jpg?v=1641570939 Magic Chocolate Bliss Balls vegan healthy chocolate balls recipe https://it.vivolife.com/blogs/recipes/chocolate-protein-pancakes 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pan_361eac0e-ccd7-41fc-94ae-542db5e702c3.jpg?v=1641570940 Chocolate Protein Pancakes easy chocolate protein pancakes vivo life recipe https://it.vivolife.com/blogs/recipes/raw-pecan-cinnamon-fudge-brownies 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-8_92fc2ce5-4389-48ab-812e-742665030cff.png?v=1641570942 RAW PECAN CINNAMON FUDGE BROWNIES easy vegan fudge brownies recipe https://it.vivolife.com/blogs/recipes/spiced-apple-oatmeal-cookies 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-01-22_at_9.11.08_AM_b3b8da39-62f8-4a83-9176-fe95e82a4f93.png?v=1641570944 SPICED APPLE OATMEAL COOKIES easy protein spiced apple oatmeal cookies https://it.vivolife.com/blogs/recipes/porridge-without-oats 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-7.png?v=1641570945 Porridge Without Oats easy healthy porridge without oats https://it.vivolife.com/blogs/recipes/matcha-coconut-overnight-oats 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-6.png?v=1641570946 Matcha Coconut Overnight Oats matcha coconut overnight oats easy recipe https://it.vivolife.com/blogs/recipes/healthy-green-smoothie-bowl 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-4.png?v=1641570946 Healthy Green Smoothie Bowl healthy green smoothie recipe easy to make https://it.vivolife.com/blogs/recipes/salted-caramel-gingerbread-smoothie 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-5.png?v=1641570947 SALTED CARAMEL GINGERBREAD SMOOTHIE easy salted caramel gingerbread recipe https://it.vivolife.com/blogs/recipes/chunky-monkey-oats 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Chunky_Monkey_Oats.jpg?v=1641570947 Chunky Monkey Chocolate Oats https://it.vivolife.com/blogs/recipes/apple-crumble-protein-muffins 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-2.png?v=1641570947 Apple Crumble Protein Muffins high protein muffins recipe easy to make https://it.vivolife.com/blogs/recipes/banoffee-salted-caramel-oats 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-02-14_at_12.03.15_PM.png?v=1641570947 Banoffee Salted Caramel Oats easy high protein banoffee salted caramel oats recipe https://it.vivolife.com/blogs/recipes/buckwheat-protein-pancakes 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Ritual_3_87dfbfde-f5f0-493b-ba60-602c324f12a3.jpg?v=1641570947 Buckwheat Protein Pancakes https://it.vivolife.com/blogs/recipes/chocolate-dipped-strawberry-vanilla-ice-creams 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/ice_cream_featuresd.jpg?v=1641570950 Chocolate Dipped Strawberry & Vanilla Ice-Cream https://it.vivolife.com/blogs/recipes/protein-pancakes-without-bananas 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-3.png?v=1641570949 Protein Pancakes (Without Bananas) protein pancakes without bananas https://it.vivolife.com/blogs/recipes/creamy-high-protein-pasta-sauce 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_0255_b887e519-68c3-4343-935c-ed411b1b4f0a.jpg?v=1641570949 Creamy High Protein Pasta Sauce https://it.vivolife.com/blogs/recipes/peanut-butter-vanilla-protein-smoothie 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Peanut_Butter_Vanilla_Smoothie_3440745f-2592-42ed-8246-57248e54c544.jpg?v=1641570950 Peanut Butter & Vanilla Protein Smoothie https://it.vivolife.com/blogs/recipes/peanut-butter-protein-pancakes-with-berry-jam 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Vivo_ebook_Vivo_5_Kopie_d636e42b-a130-40eb-9671-eca762f4bfdf.png?v=1641570952 Peanut Butter Protein Pancakes with Berry Jam https://it.vivolife.com/blogs/recipes/pumpkin-spice-cashew-butter-fudge-bars 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_0600_228f8649-63b1-477c-baef-a9671bf712a0.jpg?v=1641570950 Pumpkin Spice Cashew Butter Fudge Bars https://it.vivolife.com/blogs/recipes/gingerbread-oats 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/gingerbreadoats.jpg?v=1641570953 Gingerbread Oats healthy gingerbread protein oats recipe vivo life https://it.vivolife.com/blogs/recipes/gingerbread-date-squares 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/gingerbreaddatesquares.jpg?v=1641570952 Gingerbread Date Squares Gingerbread protein date squares vivo life https://it.vivolife.com/blogs/recipes/3-green-recipes-using-matcha 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/matcha_ice_cream_b87e49f2-3e5c-401d-8254-50ced596e7a9.jpg?v=1641570956 3 green recipes using matcha https://it.vivolife.com/blogs/recipes/gingerbread-spice-smoothie 2025-10-17T17:33:46+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-11-16_at_3.50.31_PM.png?v=1641570954 Peanut Butter Gingerbread Smoothie Vivo Life healthy gingerbread spice smoothie recipe https://it.vivolife.com/blogs/recipes/gingerbread-crepes 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/resize.png?v=1641570954 Gingerbread Crêpes Vegan gingerbread crepes with strawberry filling https://it.vivolife.com/blogs/recipes/pea-and-broccoli-soup 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_0192_64104119-0d23-483f-9415-44d2cb819c0f.jpg?v=1641570953 Pea and Broccoli Soup https://it.vivolife.com/blogs/recipes/raw-raspberry-vanilla-cacao-cheesecake 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/cheesecake-9_b94c75a1-fe88-42e5-9e35-84df5f60435f.jpg?v=1641570953 Raw Raspberry, Vanilla & Cacao Cheesecake raspberry vegan cheesecake recipes https://it.vivolife.com/blogs/recipes/strawberry-cream-cake-vegan-gluten-free 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-69.png?v=1641570891 Strawberry & Cream Cake (vegan, gluten free) strawberry and cream cake recipe vegan https://it.vivolife.com/blogs/plaa-nutrition/how-can-mushroom-coffee-fuel-your-workout 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2020-07-03_at_3.34.55_PM.png?v=1641570693 How can mushroom coffee fuel your workout? | Vivo Life vivo life mushroom coffee benefits https://it.vivolife.com/blogs/news/is-creatine-safe 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Creatine_4.png?v=1641570693 Is creatine safe? creatine safe vivo life https://it.vivolife.com/blogs/plaa-nutrition/can-vitamin-d-help-protect-the-immune-system 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pexels-skitterphoto-3768.jpg?v=1641570695 Can Vitamin D Help Protect The Immune System? https://it.vivolife.com/blogs/plaa-nutrition/create-your-meal-plan-gorilla 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1cropped-image-of-woman-marking-shopping-list-while-R5JJ9AM.jpg?v=1641570695 Before you start - create your meal plan! Gorilla https://it.vivolife.com/blogs/plaa-nutrition/create-your-meal-plan-rhino 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1woman-buying-food-in-the-supermarket-FFCNHRJ.jpg?v=1641570695 Before you start - create your meal plan! Rhino https://it.vivolife.com/blogs/plaa-nutrition/guidance-for-weight-loss 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/fresh-vegetables-for-cooking-healthy-vegetarian-fo-7BGGR5T.jpg?v=1641570695 Guidance For Weight Loss https://it.vivolife.com/blogs/plaa-nutrition/nutrition-for-plant-based-training 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vivolife_oct_055.jpg?v=1641570697 Nutrition for plant-based training https://it.vivolife.com/blogs/plaa-nutrition/vegan-bodybuilding-supplements-an-insider-s-guide 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Copy_of_resize.png?v=1641570698 Vegan Bodybuilding Supplements: An Insider’s Guide https://it.vivolife.com/blogs/plaa-mental-awareness/5-alternatives-to-meditation-for-people-that-cant-meditate 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Meditaiton.jpg?v=1641570699 5 alternatives to meditation (for people who can't meditate) | Vivo Life tips for meditation https://it.vivolife.com/blogs/plaa-nutrition/training-and-nutrition-around-your-menstrual-cycle 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/woman-wearing-pajamas-suffering-with-period-pain-l-3M72ZR6.jpg?v=1641570699 Training and Nutrition Around Your Menstrual Cycle https://it.vivolife.com/blogs/plaa-nutrition/fuelling-for-training 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/cooking-together-close-up-of-couple-preparing-food-RB8Q6UN.jpg?v=1641570699 Fuelling For Training https://it.vivolife.com/blogs/plaa-nutrition/carbohydrate-loading 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/close-up-of-mixed-of-pasta-PTCSXF8.jpg?v=1641570700 Carbohydrate Loading https://it.vivolife.com/blogs/plaa-mental-awareness/8-lies-social-media-is-telling-you-about-fitness 2026-10-09T03:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-42.png?v=1641570701 8 lies social media is telling you about fitness | Vivo Life 8 lies social media tells you about fitness and diet https://it.vivolife.com/blogs/plaa-mental-awareness/my-goal-setting-blueprint 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/VO7A8859.jpg?v=1641570702 My Goal Setting Blueprint https://it.vivolife.com/blogs/plaa-nutrition/guidance-for-weight-gain 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/man-taking-dumbbell-weights-E3N6QK4.jpg?v=1641570703 Guidance For Weight Gain https://it.vivolife.com/blogs/plaa-nutrition/create-your-meal-plan-mustang 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/food-shopping-food-e-commerce-home-cooking-online--ADSPDB8.jpg?v=1641570703 Before you start - create your meal plan! Mustang https://it.vivolife.com/blogs/plaa-mental-awareness/breathwork-energy-and-focus-session 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/sunset-over-calm-ocean-FFXMBXA.jpg?v=1641570704 Breathwork Energy and Focus Session https://it.vivolife.com/blogs/plaa-mental-awareness/introduction-to-breathwork-and-anxiety-relief 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/greenery-bamboo-forest-QFEXJ8H.jpg?v=1641570704 Introduction to Breathwork and Anxiety Relief https://it.vivolife.com/blogs/plaa-mental-awareness/how-stress-impacts-performance 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/man-sport-pain-handsome-guy-in-sport-gym-back-pain-4RPE3T5.jpg?v=1641570705 How Stress Impacts Performance https://it.vivolife.com/blogs/plaa-mental-awareness/breathwork-clarity 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/young-woman-practicing-yoga-outdoors-spiritual-har-GBTUZG5.jpg?v=1641570705 Breathwork Clarity Session https://it.vivolife.com/blogs/plaa-nutrition/foundations-of-nutrition 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/healthy-food-FLASQVC.jpg?v=1641570705 Foundations of Nutrition https://it.vivolife.com/blogs/plaa-nutrition/recovering-from-training 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/tired-couple-stretching-after-exercise-PQLU54W.jpg?v=1641570706 Recovering From Training https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-2 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.30.56_PM.png?v=1641570711 Endurance Workout 2 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-3 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/plaa-img.png?v=1641570712 Mobility Workout 3 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-4 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.20.22_PM.png?v=1641570713 Endurance Workout 4 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-6 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_1.29.49_PM.png?v=1641570713 Endurance Workout 6 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-workout-1 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.16.11_PM.png?v=1641570713 Bodyweight conditioning Workout 1 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-workout-3 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_1.12.17_PM.png?v=1641570714 Bodyweight Conditioning Workout 3 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-1 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/imageonline-co-darkenimage-78_5021f40c-2afd-4329-a283-72096e5fd3f5.png?v=1641570715 Endurance Workout 1 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-5 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.12.09_PM.png?v=1641570716 Endurance Workout 1 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-3 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_1.03.48_PM.png?v=1641570716 Endurance Workout 3 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-workout-2 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.16.11_PM_c7973106-116b-4f60-95d1-588c236a8965.png?v=1641570717 Bodyweight conditioning Workout 1 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-8 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.30.56_PM_78e8c9f5-e2cd-4831-8e0b-0d4b617f3e2a.png?v=1641570718 Endurance Workout 2 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-7 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.20.22_PM_930d1ade-36f9-4198-bbf2-6fa33f8a0ed1.png?v=1641570718 Endurance Workout 4 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-5 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_1.20.44_PM.png?v=1641570718 Mobility Workout 3 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-4 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.55.02_PM_bcc3f907-9f7c-45e2-a0b7-eb83e200e9f5.png?v=1641570718 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-9 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.12.09_PM_decf1b9c-0342-47e8-9aab-d16662d7eade.png?v=1641570719 Endurance Workout 3 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-workout-4 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_1.12.17_PM_db2ca324-4b52-40f4-800e-0ddf58cb1134.png?v=1641570720 Bodyweight Conditioning Workout 3 https://it.vivolife.com/blogs/plaa-workouts/weighted-strength-workout-1 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_2.44.42_PM.png?v=1641570720 Weighted Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-10 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_12.30.56_PM_49e434a0-1b75-4850-ae06-a83ac60465d4.png?v=1641570721 Endurance Workout 6 https://it.vivolife.com/blogs/plaa-workouts/rhino-week-1-workout-3 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.10.01_PM.png?v=1641570722 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/weighted-strength-workout-2 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_2.44.42_PM_c15ca83a-416e-4a3d-b1df-30f3adfafc5e.png?v=1641570722 Weighted Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-1 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_2.54.34_PM.png?v=1641570722 Bodyweight Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-3 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.19.58_PM.png?v=1641570723 Bodyweight Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-2 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_2.54.34_PM_108375ed-9834-45eb-beff-c78b43949a86.png?v=1641570723 Bodyweight Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-4 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.19.58_PM_8741c534-fbde-43b0-b5c0-77a41efca15f.png?v=1641570723 Bodyweight Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-3 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.31.44_PM_b30c320c-3503-4849-af14-3d32b4d7d00d.png?v=1641570725 Weighted Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/weighted-strength-workout-3 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.31.44_PM.png?v=1641570725 Weighted Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-5 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.46.08_PM.png?v=1641570725 Bodyweight Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-6 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.46.08_PM_3dced893-9469-47f5-98fa-6a83d194b591.png?v=1641570726 Bodyweight Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-6 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.58.24_PM.png?v=1641570727 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-7 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.58.24_PM_47398c0d-00a8-4757-b2d4-116237bebe8b.png?v=1641570728 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-workouts/weighted-strength-workout-4 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.09.03_PM.png?v=1641570728 Weighted Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/weighted-strength-workout-5 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.09.03_PM_4007fdd2-39e8-40e0-bf03-3117a518005f.png?v=1641570729 Weighted Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-7 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.17.23_PM.png?v=1641570729 Bodyweight Strength Workout 5 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-8 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.17.23_PM_5e21f177-68e8-44ec-a7e2-a3763601a401.png?v=1641570730 Bodyweight Strength Workout 5 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-9 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_3.54.57_PM.png?v=1641570730 Mobility Workout 3 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-8 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.24.26_PM.png?v=1641570731 Mobility Workout 3 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-1 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.40.40_PM.png?v=1641570731 Primal Workout 1 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-2 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.40.40_PM_b9d162f3-8620-4170-950f-c4c1fa074dbd.png?v=1641570732 Primal Workout 1 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-1 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-30_at_4.49.57_PM.png?v=1641570732 Circuits Workout 1 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-2 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.56.01_AM.png?v=1641570733 Circuits Workout 4 https://it.vivolife.com/blogs/plaa-workouts/yoga-1 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_9.21.36_AM.png?v=1641570734 Yoga Workout 1 https://it.vivolife.com/blogs/plaa-workouts/gorilla-week-1-workout-5 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.01.23_AM.png?v=1641570734 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/yoga-workout-1 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_9.21.36_AM_24f5ddc1-1024-4c09-b5b8-c3241513a8a0.png?v=1641570735 Yoga Workout 1 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-3 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.10.11_AM.png?v=1641570735 Primal Workout 2 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-11 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.01.23_AM_0c3c1f08-6330-4547-b9ab-3931f8c0fb40.png?v=1641570735 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-4 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.10.11_AM_f638b1c4-6a5c-4abb-b224-4de48d5326d2.png?v=1641570736 Primal Workout 2 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-3 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.34.16_AM.png?v=1641570736 Circuits Workout 2 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-4 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.49.32_AM.png?v=1641570737 Circuits Workout 5 https://it.vivolife.com/blogs/plaa-workouts/yoga-workout-3 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.40.30_AM_35966c9c-2d02-4cde-ba06-a258907d4ee0.png?v=1641570738 Yoga Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-10 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.04.34_AM_0ed997b2-effa-487f-bc06-a208ccb80ff3.png?v=1641570739 Bodyweight Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-12 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.12.36_AM.png?v=1641570739 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-workouts/yoga-workout-2 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_10.40.30_AM.png?v=1641570739 Yoga Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-9 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.04.34_AM.png?v=1641570739 Bodyweight Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-13 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.12.36_AM_ca8092ce-062e-49fa-b05e-9b78e98dc03a.png?v=1641570740 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-5 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.20.58_AM.png?v=1641570741 Primal Workout 3 https://it.vivolife.com/blogs/plaa-workouts/primal-workout-6 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.20.58_AM_52d2fdeb-1f7c-4c11-9672-c27f58574aba.png?v=1641570741 Primal Workout 3 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-5 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.30.15_AM.png?v=1641570742 Circuits Workout 3 https://it.vivolife.com/blogs/plaa-workouts/circuits-workout-6 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.37.05_AM.png?v=1641570742 Circuits Workout 6 https://it.vivolife.com/blogs/plaa-workouts/yoga-workout-5 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-04_at_11.42.47_AM_fc4fa5f2-920a-43fa-b3c5-449c2ca3ec3c.png?v=1641570743 Yoga Workout 3 https://it.vivolife.com/blogs/plaa-workouts/yoga-workout-4 2026-10-09T03:57:55+02:00 weekly 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https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_11.06.00_AM_1dfba6fd-e06b-4426-89f4-e52ff2589f62.png?v=1641570746 Bodyweight Strength Workout 6 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-5 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_11.01.02_AM_30030ba0-e519-432d-9581-9dc3a16fb8aa.png?v=1641570746 Bodyweight Strength Workout 4 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-2 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-07_at_9.08.57_AM_f2bdd88f-a0fa-487b-8cbd-299d61955d66.png?v=1641570747 Bodyweight Conditioning Workout 2 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-7 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_11.06.00_AM.png?v=1641570748 Bodyweight Strength Workout 6 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-conditioning-3 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-07_at_9.08.57_AM.png?v=1641570748 Bodyweight Conditioning Workout 2 https://it.vivolife.com/blogs/plaa-workouts/strength-1 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.05.36_PM.png?v=1641570748 Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/mustang-week-1-workout-4 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.12.00_PM.png?v=1641570749 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/strength-2 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.05.36_PM_844ace16-0377-4840-a99f-aedcd5bff78a.png?v=1641570749 Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/mobility-2 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.12.00_PM_9424f2a1-93d8-491b-8ff8-e516e4caca70.png?v=1641570750 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/strength-workout-3 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.28.53_PM_3a4a3a5c-8c2d-43fd-95c2-9b57c78258d9.png?v=1641570751 Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/strength-workout-2 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.28.53_PM.png?v=1641570751 Strength Workout 2 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-11 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.40.30_PM.png?v=1641570752 Endurance Workout 5 https://it.vivolife.com/blogs/plaa-workouts/strength-workout-4 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.51.17_PM.png?v=1641570752 Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/endurance-workout-12 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.40.30_PM_99060a3e-ce1d-45e8-911c-7c58c7d89aaf.png?v=1641570752 Endurance Workout 5 https://it.vivolife.com/blogs/plaa-workouts/strength-workout-5 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-05_at_5.51.17_PM_9aeb7feb-50b4-45b5-8c73-4108bddfafd3.png?v=1641570752 Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-11 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_4.22.12_PM.png?v=1641570754 Bodyweight Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-12 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_4.22.12_PM_7d830d92-ed06-469f-84df-1c2bf5061be2.png?v=1641570754 Bodyweight Strength Workout 1 https://it.vivolife.com/blogs/plaa-workouts/welcome-to-perform-like-an-animal-mustang 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/mustang-PQ2EFQY.jpg?v=1641570755 Welcome to Perform Like An Animal - Mustang https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-14 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_4.30.34_PM_857a4b1f-d16b-4833-9b61-a9bad814793e.png?v=1641570755 Bodyweight Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/welcome-to-perform-like-an-animal-rhino 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/white-rhino-running-in-the-grass-B43RGHN.jpg?v=1641570756 Welcome to Perform Like An Animal - Rhino https://it.vivolife.com/blogs/plaa-workouts/bodyweight-strength-workout-13 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-06_at_4.30.34_PM.png?v=1641570756 Bodyweight Strength Workout 3 https://it.vivolife.com/blogs/plaa-workouts/welcome-to-perform-like-an-animal-gorilla 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1animal-QADHJN8.jpg?v=1641570757 Welcome to Perform Like An Animal - Gorilla https://it.vivolife.com/blogs/plaa-workouts/your-workout-plan-gorilla 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/1fitness-equipment-and-sheet-for-workout-plan-TY7BANT.jpg?v=1641570757 Your Workout Plan - Gorilla https://it.vivolife.com/blogs/plaa-workouts/your-workout-plan-mustang 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF.jpg?v=1641570757 Your Workout Plan - Mustang https://it.vivolife.com/blogs/plaa-workouts/your-workout-plan-rhino 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/personal-trainer-with-clipboard-making-workout-pla-J6WKXCN.jpg?v=1641570758 Your Workout Plan - Rhino https://it.vivolife.com/blogs/plaa-workouts/mobility-workout-17 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-14_at_9.49.39_AM.png?v=1641570759 Mobility Workout 1 https://it.vivolife.com/blogs/plaa-workouts/mustang-week-2-workout-4 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-05-13_at_5.40.32_PM.png?v=1641570760 Mobility Workout 2 https://it.vivolife.com/blogs/plaa-recipes/beefy 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_12.54.25_PM.png?v=1641570760 "Beefy" Veggie Burgers veggie-burger-recipe-vivolife https://it.vivolife.com/blogs/plaa-recipes/cajun-soul-bowl 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_1.28.22_PM.png?v=1641570760 CAJUN SOUL BOWL vivo-life-recipes https://it.vivolife.com/blogs/plaa-recipes/smokey-veggie-chilli 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vivo_30f2b8b6-0fce-4d78-824b-d3210b6f96d3.jpg?v=1641570761 SMOKEY VEGGIE CHILLI https://it.vivolife.com/blogs/plaa-recipes/scrambled-tofu-on-toast 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vivo-toast.jpg?v=1641570761 SCRAMBLED TOFU ON TOAST https://it.vivolife.com/blogs/plaa-recipes/salted-caramel-post-workout-shake 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_11.03.40_AM.png?v=1641570762 SALTED CARAMEL POST WORKOUT SHAKE salted-maca-smoothie-vivolife https://it.vivolife.com/blogs/plaa-recipes/chickpea-tuna-sweetcorn-sandwich 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_1.35.01_PM.png?v=1641570763 CHICKPEA, TUNA & SWEETCORN SANDWICH vivolife-sweetcorn-tuna-sandwich https://it.vivolife.com/blogs/plaa-recipes/mexican-loaded-baked-sweet-potatoes 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_12.02.00_PM.png?v=1641570763 MEXICAN LOADED BAKED SWEET POTATOES Vivolife-potato-recipe https://it.vivolife.com/blogs/recipes/vegan-mac-n-cheese 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/mac.jpg?v=1641570764 Mac and Cheese vegano vegan-mac-n-cheese-recipe-vivo-life https://it.vivolife.com/blogs/plaa-recipes/creamy-coconut-chickpea-curry 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_12.30.39_PM.png?v=1641570764 CREAMY COCONUT CHICKPEA CURRY creamy-coconut-curry https://it.vivolife.com/blogs/plaa-recipes/lettuce-burrito-boats 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_2.11.13_PM.png?v=1641570765 LETTUCE BURRITO BOATS vivolife burritos recipe https://it.vivolife.com/blogs/recipes/ginger-tahini-butternut-squash-salad 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_1.53.20_PM.png?v=1641570766 Insalata di zucca e zenzero alla salsa Tahini vivolife-squash-recipes https://it.vivolife.com/blogs/plaa-recipes/red-lentil-aubergine-dahl 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_2.22.37_PM.png?v=1641570766 RED LENTIL AUBERGINE DAHL red-dahl-recipe https://it.vivolife.com/blogs/recipes/stuffed-sweet-potato-with-lentil-kale-and-tahini 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-27_at_2.21.20_PM.png?v=1641570767 PATATE DOLCI RIPIENE CON LENTICCHIE, CAVOLO E TAHINI sweet potato recipe https://it.vivolife.com/blogs/plaa-recipes/pumpkin-spice-twix-bars 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pumpkin_spice_twix_bars.jpg?v=1641570767 PUMPKIN SPICE TWIX BARS pumpkin spice twix bars recipe https://it.vivolife.com/blogs/plaa-recipes/vegan-spinach-mushroom-carbonara 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_4.01.50_PM.png?v=1641570768 VEGAN SPINACH & MUSHROOM CARBONARA vivolife carbonara recipe https://it.vivolife.com/blogs/plaa-recipes/tamari-tofu-stir-fry 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_3.56.08_PM.png?v=1641570769 TAMARI TOFU STIR FRY Tamari tofu vivolife recipe https://it.vivolife.com/blogs/plaa-recipes/matcha-pancakes 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/matcha-pancakes.png?v=1641570769 Matcha Pancakes https://it.vivolife.com/blogs/plaa-recipes/caramelised-banana-porridge 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_11.10.25_AM.png?v=1641570769 CARAMELISED BANANA PORRIDGE porridge vivolife https://it.vivolife.com/blogs/recipes/tahini-date-protein-bars 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_11.18.15_AM.png?v=1641570771 Barrette proteiche al tahini e datteri TAHINI & DATE PROTEIN BARS VIVOLIFE https://it.vivolife.com/blogs/plaa-recipes/spiced-plum-vanilla-ice-cream 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_11.46.44_AM.png?v=1641570771 SPICED PLUM & VANILLA ICE CREAM spiced plum icecream vivolife https://it.vivolife.com/blogs/plaa-recipes/pecan-banana-bread 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_12.11.34_PM.png?v=1641570772 PECAN BANANA BREAD pecan bread recipe vivolife https://it.vivolife.com/blogs/plaa-recipes/chocolate-peanut-butter-tart 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_12.21.31_PM.png?v=1641570772 CHOCOLATE & PEANUT BUTTER TART chocolate peanut butter tart vivolife https://it.vivolife.com/blogs/plaa-recipes/apple-oatmeal-cookies 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_12.37.43_PM.png?v=1641570773 APPLE OATMEAL COOKIES apple cookies recipe vivolife https://it.vivolife.com/blogs/plaa-recipes/matcha-gnocchi 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_1.54.03_PM.png?v=1641570774 MATCHA GNOCCHI MATCHA GNOCCHI RECIPE VIVOLIFE https://it.vivolife.com/blogs/plaa-recipes/sunrise-smoothie-bowl 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_1.48.28_PM.png?v=1641570775 SUNRISE SMOOTHIE BOWL sunrise smoothie bowl vivolife https://it.vivolife.com/blogs/plaa-recipes/turmeric-pancake-squares 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_1.59.47_PM.png?v=1641570775 TURMERIC PANCAKE SQUARES turmeric pancakes vivolife https://it.vivolife.com/blogs/plaa-recipes/mocha-doughnuts 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_2.09.52_PM.png?v=1641570776 MOCHA DOUGHNUTS mocha doughnuts vivolife https://it.vivolife.com/blogs/plaa-recipes/banoffee-smoothie 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_2.30.26_PM.png?v=1641570777 BANOFFEE SMOOTHIE banoffee smoothie vivolife https://it.vivolife.com/blogs/plaa-recipes/lentil-mushroom-meatballs 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-16_at_2.26.11_PM.png?v=1641570777 LENTIL & MUSHROOM MEATBALLS lentil mushroom meatballs vivolife https://it.vivolife.com/blogs/recipes/cinnamon-spiced-latte 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_9.16.50_AM.png?v=1641570778 Caffè latte speziato alla cannella vivolife cinnamon spiced latte https://it.vivolife.com/blogs/plaa-recipes/carrot-mug-cake 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_9.30.25_AM.png?v=1641570779 Carrot Mug Cake vivolife carrot cake mug https://it.vivolife.com/blogs/plaa-recipes/roasted-carrot-butternut-squash-soup 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_9.53.08_AM.png?v=1641570781 ROASTED CARROT & BUTTERNUT SQUASH SOUP butternut carrot soup vivolife https://it.vivolife.com/blogs/plaa-recipes/apple-crumble-parfait 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.07.23_AM.png?v=1641570782 APPLE CRUMBLE PARFAIT parfaits https://it.vivolife.com/blogs/plaa-recipes/blueberry-muffin-smoothie-bowl 2026-10-09T03:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.15.05_AM.png?v=1641570783 BLUEBERRY MUFFIN SMOOTHIE BOWL smoothie bowl https://it.vivolife.com/blogs/plaa-recipes/roasted-red-pepper-pasta 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.20.48_AM.png?v=1641570784 ROASTED RED PEPPER PASTA pasta vivolife https://it.vivolife.com/blogs/recipes/salted-caramel-frappuccino 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.27.44_AM.png?v=1641570784 FRAPPUCCINO CON CARAMELLO SALATO salted frappuccino vivolife https://it.vivolife.com/blogs/recipes/cold-soba-noodle-salad 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.49.14_AM.png?v=1641570785 SPAGHETTI SOBA FREDDI noodle salad vivolife https://it.vivolife.com/blogs/plaa-recipes/double-chocolate-nice-cream 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_12.28.01_PM.png?v=1641570785 DOUBLE CHOCOLATE NICE CREAM nice cream vivolife https://it.vivolife.com/blogs/recipes/lentil-mushroom-walnut-burgers 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_12.15.08_PM.png?v=1641570786 HAMBURGER DI LENTICCHIE, FUNGHI E NOCI lentil burgers vivolife https://it.vivolife.com/blogs/plaa-recipes/no-bake-strawberry-shortcake-squares 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-20_at_11.55.03_AM.png?v=1641570786 NO BAKE STRAWBERRY SHORTCAKE SQUARES strawberry squares https://it.vivolife.com/blogs/plaa-recipes/maca-oatmeal-with-caramelised-bananas 2026-10-09T03:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_10.35.47_AM.png?v=1641570788 MACA OATMEAL WITH CARAMELISED BANANAS vivolife-maca-oatmeal https://it.vivolife.com/blogs/plaa-recipes/sweet-spicy-chickpeas-with-avocado-pesto-zoodles 2026-10-09T03:57:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_12.10.35_PM.png?v=1641570789 SWEET & SPICY CHICKPEAS WITH AVOCADO PESTO ZOODLES chickpeas-zoodles-recipe https://it.vivolife.com/blogs/plaa-recipes/raspberry-banana-cacao-shake 2026-10-09T03:57:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Screen_Shot_2021-04-15_at_11.06.26_AM.png?v=1641570789 RASPBERRY, BANANA & CACAO SHAKE https://it.vivolife.com/blogs/news/how-long-does-vitamin-d-take-to-work 2026-10-09T03:55:54+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/time-2021-08-30-06-02-58-utc.jpg?v=1641570956 How long does Vitamin D take to work? https://it.vivolife.com/blogs/news/vitamin-d-what-is-it-and-what-does-it-do 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/super-food-P58SSJG.jpg?v=1641570958 Vitamin D: What is it and what does it do? https://it.vivolife.com/blogs/news/can-you-drink-protein-shakes-without-working-out 2026-10-09T03:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/crossfit-group-at-the-gym-2021-08-27-00-05-47-utc.jpg?v=1641570959 Can you drink protein shakes without working out? https://it.vivolife.com/blogs/news/7-tra-le-migliori-fonti-di-vitamina-d-e-cibi-per-vegani 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vibrant-sunrise-2021-08-30-14-33-29-utc.jpg?v=1645782994 7 tra le migliori fonti di vitamina D e cibi per vegani https://it.vivolife.com/blogs/news/maca-in-polvere-gelatinizzata-o-cruda-un-errore-comune 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/dry-organic-maca-powder-superfood-2021-08-26-16-20-09-utc.jpg?v=1656069502 Maca in polvere gelatinizzata o cruda: un errore comune https://it.vivolife.com/blogs/news/12-bodybuilder-vegani-spiegano-come-aumentare-la-massa-muscolare 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/handsome-athlete-with-weight-plate-workout-in-gym-82NR8D8.jpg?v=1656593615 12 bodybuilder vegani spiegano come aumentare la massa muscolare https://it.vivolife.com/blogs/news/polveri-e-frullati-proteici-causano-flatulenza 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/black-guy-touching-aching-abdomen-having-stomachac-2021-09-02-07-22-31-utc_1.jpg?v=1657026299 Polveri e frullati proteici causano flatulenza? https://it.vivolife.com/blogs/news/5-modi-per-migliorare-il-sonno 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/woman-sleeping-with-a-sleep-mask-on-her-eyes-2021-08-30-20-49-08-utc.jpg?v=1658483530 5 modi per migliorare il sonno https://it.vivolife.com/blogs/news/10-modi-per-rafforzare-il-sistema-immunitario 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/autumn-MH47XAP.jpg?v=1658496496 10 modi per rafforzare il sistema immunitario https://it.vivolife.com/blogs/news/si-puo-viaggiare-in-aereo-portando-con-se-una-povere-proteica 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/aircraft-wind-on-the-sunrise-sky-background-compo-2022-01-28-05-50-19-utc.jpg?v=1659003752 Si può viaggiare in aereo portando con sé una povere proteica? https://it.vivolife.com/blogs/news/tutto-cio-che-ce-da-sapere-sulle-fonti-proteiche-vegane 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vegan-protein-sources-2021-08-30-14-44-03-utc.jpg?v=1659011211 Tutto ciò che c'è da sapere sulle fonti proteiche vegane https://it.vivolife.com/blogs/news/5-falsi-miti-sul-passare-a-una-dieta-vegana 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/fresh-organic-vegetables-on-rustic-background-2022-02-08-22-39-26-utc.jpg?v=1659082410 5 falsi miti sul passare a una dieta vegana https://it.vivolife.com/blogs/news/guida-alimentare-a-una-dieta-vegana-per-il-bodybuilding 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/muscular-bodybuilder-guy-close-up-monochrome-2021-08-29-04-50-14-utc.jpg?v=1659095966 Guida alimentare a una dieta vegana per il bodybuilding https://it.vivolife.com/blogs/news/qual-e-la-differenza-tra-olio-di-alghe-e-olio-di-pesce 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/low-angle-view-of-school-of-fish-under-water-2022-05-26-01-21-05-utc.jpg?v=1663750230 Qual è la differenza tra olio di alghe e olio di pesce? https://it.vivolife.com/blogs/news/collagene-vegetale-e-collagene-animale-qual-e-la-differenza 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/collagen-supplements-in-different-forms-for-beauti-2021-09-03-18-51-47-utc_6c6ad1e9-6111-4937-9e55-eab2f84cf83f.jpg?v=1747429719 Collagene vegetale e collagene animale: qual è la differenza? https://it.vivolife.com/blogs/news/4-falsi-miti-sul-collagene-vegano 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/the-collagen-in-the-glass-spoon-and-coffee-with-m-2021-08-27-11-04-36-utc.jpg?v=1665149275 4 falsi miti sul collagene vegano https://it.vivolife.com/blogs/news/il-mio-primo-giorno 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Vivo_Life_Protein_Powder_Josh_on_the_rocks.jpg?v=1676986810 Il mio “primo giorno” https://it.vivolife.com/blogs/news/consolidare-o-rompere-unabitudine 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/how_to_build_and_break_habits.jpg?v=1677768518 Consolidare (o rompere) un'abitudine https://it.vivolife.com/blogs/news/i-9-alimenti-piu-efficaci-per-migliorare-lumore 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/acai_berry_blueberry_fruit_bowl2.png?v=1680086822 I 9 alimenti più efficaci per migliorare l'umore https://it.vivolife.com/blogs/news/quante-proteine-puo-assorbire-il-corpo-in-un-pasto 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/healthy-diet-vegan-food-veggie-protein-sources-2021-08-31-17-28-18-utc_1900x_crop_center_146f30ea-dfb9-4afd-92e4-e081adf8170f.jpg?v=1686318056 Quante proteine può assorbire il corpo in un pasto? https://it.vivolife.com/blogs/news/zucchero-o-dolcificanti-un-dolce-dilemma 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/different-kinds-of-sugar-and-sweeteners-in-the-bow_V2.jpg?v=1692366767 ZUCCHERO O DOLCIFICANTI? UN DOLCE DILEMMA! https://it.vivolife.com/blogs/news/torta-di-fragole-senza-cottura 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/No_bake_strawberry_shortcake.webp?v=1692626126 torta di fragole senza cottura https://it.vivolife.com/blogs/news/quali-sono-gli-effetti-collaterali-della-vitamina-d3 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/home-header-d3-banner_V2.jpg?v=1695896083 Quali sono gli effetti collaterali della vitamina D3? https://it.vivolife.com/blogs/news/cosa-nascondono-le-etichette-i-principali-ingredienti-da-evitare 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/diet-expert-reading-pills-bottle-label-at-office-d-2023-07-25-18-53-03-utc_V2.jpg?v=1695907078 Cosa nascondono le etichette? I principali ingredienti da evitare https://it.vivolife.com/blogs/news/chilli-affumicato-vegetariano 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/chili-con-carne-with-rice-2021-12-09-17-28-24-utc.jpg?v=1697190072 Chilli affumicato vegetariano https://it.vivolife.com/blogs/recipes/biscotti-speziati-di-avena-e-mele 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Apple_Oatmeal_Cookies.webp?v=1697190924 Biscotti speziati di avena e mele https://it.vivolife.com/blogs/recipes/porridge-di-banane-caramellate 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Banana_Porridge.webp?v=1697193036 Porridge di banane caramellate https://it.vivolife.com/blogs/recipes/dahl-di-melanzane-e-lenticchie-rosse 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Red_Lentil_Aubergine_Dahl.webp?v=1697202936 Dahl di melanzane e lenticchie rosse https://it.vivolife.com/blogs/recipes/zuppa-di-carote-e-zucca-arrosto 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/roasted_carrot_butternut_squash_soup.webp?v=1697204987 Zuppa di carote e zucca arrosto https://it.vivolife.com/blogs/recipes/frittata-di-ceci 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Chickpea_Omelette_V2.jpg?v=1708714887 Frittata di ceci https://it.vivolife.com/blogs/recipes/tofu-alla-salsa-tamari-saltato-in-padella 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Tamari_Tofu_Stir_Fry.jpg?v=1708715097 TOFU ALLA SALSA TAMARI SALTATO IN PADELLA https://it.vivolife.com/blogs/news/ciambelle-al-caffe-e-cioccolato 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Mocha_doughnuts.jpg?v=1708715304 Ciambelle al caffè e cioccolato https://it.vivolife.com/blogs/recipes/smoothie-bowl-con-supergreens 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Supergreens_Smoothie_Bowl_1900x_01a2af06-fe6a-4a94-a4f1-bff2a3a3b976.jpg?v=1710247396 SMOOTHIE BOWL CON SUPERGREENS https://it.vivolife.com/blogs/recipes/zuppa-di-asparagi-e-crescione 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Asparagus_and_watercress_soup.jpg?v=1710247839 ZUPPA DI ASPARAGI E CRESCIONE https://it.vivolife.com/blogs/news/gelato-con-crumble-di-fragole-e-rabarbaro 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Rhubarb_and_Strawberry_Crumble_2_520x500_c15aed72-ee81-4859-aed5-96c050e33e2e.webp?v=1710858840 GELATO CON CRUMBLE DI FRAGOLE E RABARBARO https://it.vivolife.com/blogs/news/coniglietti-proteici-di-pan-di-zenzero 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/protein_ginger_bunnies.jpg?v=1710863909 Coniglietti proteici di pan di zenzero https://it.vivolife.com/blogs/recipes/avena-notturna-alla-torta-banoffee 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Banoffee_Pie_Oats.jpg?v=1713195850 AVENA NOTTURNA ALLA TORTA BANOFFEE https://it.vivolife.com/blogs/recipes/zuppa-di-patate-dolci-carote-e-cocco 2025-11-04T10:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/soup.png?v=1713196584 ZUPPA DI PATATE DOLCI, CAROTE E COCCO https://it.vivolife.com/blogs/recipes/insalata-caesar-di-cavolfiore-e-ceci 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Ceasar_Salad.jpg?v=1718634837 INSALATA CAESAR DI CAVOLFIORE E CECI https://it.vivolife.com/blogs/recipes/cheesecake-al-limone 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Cheesecake.jpg?v=1718635271 CHEESECAKE AL LIMONE https://it.vivolife.com/blogs/recipes/salsa-al-formaggio-di-anacardi 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Cashew_Cheese_Dip.jpg?v=1718635710 Salsa al formaggio di anacardi https://it.vivolife.com/blogs/recipes/lequilibrio 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/The_Balance.webp?v=1722347516 L'EQUILIBRIO https://it.vivolife.com/blogs/recipes/collagen-bowl 2026-10-09T03:55:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Collagen_Bowl.webp?v=1722348299 COLLAGEN BOWL https://it.vivolife.com/blogs/recipes/budino-di-chia-al-collagene 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Collagen_Chia_Pudding.webp?v=1722349161 Budino di Chia al COLLAGENE https://it.vivolife.com/blogs/recipes/the-rush 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/The_Rush.webp?v=1723133821 The Rush https://it.vivolife.com/blogs/recipes/bevanda-supergreens 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Supergreens_Drink.webp?v=1723137271 BEVANDA SUPERGREENS https://it.vivolife.com/blogs/recipes/caffe-latte-ai-funghi-adattogeni 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Functional_Mushroom_Coffee.webp?v=1723137678 CAFFÈ LATTE AI FUNGHI ADATTOGENI https://it.vivolife.com/blogs/recipes/the-pump 2026-10-09T03:57:55+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/the_pump.jpg?v=1724859938 The Pump https://it.vivolife.com/blogs/recipes/ciotola-di-proteine-di-acai 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/acai_bowl.jpg?v=1724860317 Ciotola di proteine di Acai https://it.vivolife.com/blogs/recipes/crepes-proteiche-al-caramello-salato 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Salted_Caramel_Protein_Crepes.png?v=1724861743 Crepes proteiche al caramello salato https://it.vivolife.com/blogs/recipes/frullato-proteico-antinfiammatorio 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Anti-Inflammatory_Protein_Smoothie_V2.jpg?v=1725541218 Frullato proteico antinfiammatorio https://it.vivolife.com/blogs/recipes/torre-di-pancake-proteici 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pancakes-with-banana-blueberries-on-white-plate-2023-11-27-05-15-51-utc.jpg?v=1727204107 Torre di pancake proteici https://it.vivolife.com/blogs/recipes/powerhouse-smoothie 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/smoothie-2023-11-27-05-17-12-utc.jpg?v=1727205035 Powerhouse SMOOTHIE https://it.vivolife.com/blogs/recipes/powerhouse-bowl 2026-10-09T03:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/breakfast-makes-or-breaks-you-2024-04-24-18-04-32-utc.jpg?v=1727206032 Powerhouse BOWL https://it.vivolife.com/blogs/recipes/muffin-di-zucca-con-gocce-di-cioccolato 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20240727141830-Pumpkin_Choc_Chip_Muffins.png?v=1727791140 Muffin di zucca con gocce di cioccolato https://it.vivolife.com/blogs/recipes/uova-al-cioccolato-e-burro-di-arachidi 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20240818200610-chocolate_peanut_butter_eggs.jpg?v=1727791911 Uova al cioccolato e burro di arachidi https://it.vivolife.com/blogs/recipes/smoothie-di-potenziamento-della-bellezza 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/maca_43547361-76c5-4d5e-8006-17fa46d5e07a.jpg?v=1729179405 Smoothie di potenziamento della bellezza https://it.vivolife.com/blogs/recipes/ciotola-per-il-potenziamento-della-bellezza 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Beauty_BOOST_BOWL.jpg?v=1729180521 Ciotola per il potenziamento della bellezza https://it.vivolife.com/blogs/recipes/pancakes-della-gioventu 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/AdobeStock_279453652.jpg?v=1729180692 PANCAKES DELLA GIOVENTU` https://it.vivolife.com/blogs/recipes/budino-di-bellezza 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20240728175337-Beauty_Pudding.jpg?v=1729180793 BUDINO DI BELLEZZA https://it.vivolife.com/blogs/recipes/insalata-di-cavolo-cappuccio-quinoa-e-mirtilli-rossi 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20240728172714-Kale_Quinoa_Cranberry_Salad.webp?v=1731509858 Insalata di cavolo cappuccio, quinoa e mirtilli rossi https://it.vivolife.com/blogs/recipes/sugo-cremoso 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20240727141417-Creamy_Pasta_Sauce.webp?v=1731512280 Sugo cremoso https://it.vivolife.com/blogs/recipes/barrette-di-cioccolato-e-noci-al-caramello 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Coconut_Walnut_Protein_Flapjacks-1_large_fecb37fc-48c3-4d3c-8dcd-03ab79bd22f6.jpg?v=1731512861 Barrette di cioccolato e noci al caramello https://it.vivolife.com/blogs/recipes/crostata-al-cioccolato-e-burro-di-arachidi 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/choco_tart.jpg?v=1732153810 Crostata al cioccolato e burro di arachidi https://it.vivolife.com/blogs/recipes/gelato-alla-prugna-speziata-e-alla-vaniglia 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/plum_icecream.jpg?v=1732154230 Gelato alla prugna speziata e alla vaniglia https://it.vivolife.com/blogs/recipes/pane-alle-banane-con-noci-pecan 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/banana_bread.jpg?v=1732154427 Pane alle banane con noci pecan https://it.vivolife.com/blogs/recipes/pancake-al-matcha 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/matcha_pancakess.jpg?v=1732154659 Pancake al Matcha https://it.vivolife.com/blogs/recipes/avena-proteica-al-cioccolato-al-forno-%F0%9F%8D%AB 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/2_07746bab-ef06-4b3e-834b-357f43868b47.jpg?v=1736852323 Avena Proteica al Cioccolato al Forno 🍫 https://it.vivolife.com/blogs/recipes/budino-di-chia-alla-vaniglia 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Vanilla_Chai_Pudding_f7638d9f-15d2-44e5-baef-391e1602e580.jpg?v=1737478711 Budino di Chia alla Vaniglia https://it.vivolife.com/blogs/recipes/zuppa-di-piselli-e-broccoli 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_0192_1_4af953c2-add8-47ec-8a93-00d02d53de06.jpg?v=1737478854 Zuppa di Piselli e Broccoli https://it.vivolife.com/blogs/news/muffin-proteici-alla-banana-e-cannella 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Banana_Cinnamon_muffins_14263bcd-4546-44ad-a655-9e13068faff7.jpg?v=1737479116 Muffin Proteici alla Banana e Cannella https://it.vivolife.com/blogs/news/cose-lavvelenamento-da-metalli-pesanti-e-come-evitarlo 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/people_taking_photos_at_a_heavy_metal_concert2_dfd5726b-fe48-4384-ab69-cfba9b07dbbb.png?v=1739972268 Cos'è l'avvelenamento da metalli pesanti? (e come evitarlo) https://it.vivolife.com/blogs/recipes/tortilla-spagnola 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/WhatsApp_Image_2025-02-21_at_12.58.43.jpg?v=1740404277 Tortilla Spagnola https://it.vivolife.com/blogs/recipes/donuts-al-cioccolato-e-patata-dolce 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Sweetpotato_Doughnut_2.webp?v=1740408690 DONUTS AL CIOCCOLATO E PATATA DOLCE https://it.vivolife.com/blogs/news/vitamina-d-cose-e-cosa-fa 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Vitamin_D_What_is_it_and_what_does_it_do.webp?v=1741870943 Vitamina D: Cos'è e cosa fa? https://it.vivolife.com/blogs/news/5-modi-per-ottenere-piu-vitamina-d-in-inverno 2025-11-04T10:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/beautiful-winter-sunset-with-trees-in-the-snow-and-2021-08-26-18-08-23-utc.webp?v=1741872681 5 modi per ottenere più vitamina D in inverno https://it.vivolife.com/blogs/news/quanto-tempo-impiega-la-vitamina-d-a-fare-effetto 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/time-2021-08-30-06-02-58-utc.webp?v=1741874413 Quanto tempo impiega la vitamina D a fare effetto? https://it.vivolife.com/blogs/news/7-delle-migliori-fonti-di-vitamina-d-e-alimenti-per-vegani 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vibrant-sunrise-2021-08-30-14-33-29-utc.webp?v=1741875376 7 delle migliori fonti di vitamina D e alimenti per vegani https://it.vivolife.com/blogs/news/vitamina-b12-cose-e-cosa-fa 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/vegetables-2021-04-02-20-17-56-utc.webp?v=1741875998 Vitamina B12: Cos'è e cosa fa? https://it.vivolife.com/blogs/news/la-carenza-di-vitamina-d-puo-causare-la-caduta-dei-capelli 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/women-have-hair-loss-problems-2021-08-30-03-10-40-utc.webp?v=1741877265 La carenza di vitamina D può causare la caduta dei capelli? https://it.vivolife.com/blogs/news/complesso-vitaminico-b-i-8-tipi-di-vitamina-b-e-le-loro-funzioni 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/popular-cultivated-mushrooms-white-edible-champign-2021-08-31-02-05-38-utc.webp?v=1741878253 Complesso Vitaminico B: I 8 tipi di Vitamina B e le loro funzioni https://it.vivolife.com/blogs/news/le-8-migliori-vitamine-per-capelli-sani-e-come-ottenerle 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/healthy-hair-2022-03-06-15-20-14-utc.webp?v=1741879327 Le 8 migliori vitamine per capelli sani e come ottenerle https://it.vivolife.com/blogs/news/perche-la-salute-dellintestino-e-cosi-importante 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/image-of-unhappy-woman-suffers-from-stomachache-af-2022-02-04-02-30-35-utc_c933154d-e239-4470-8f20-3ede9dd5ab5b.webp?v=1741989029 Perché la salute dell'intestino è così importante? https://it.vivolife.com/blogs/news/proteine-dopo-i-50-cosa-sapere-sulla-perdita-muscolare 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/turquoise-dumbbells-with-measuring-tape-and-yellow-2021-08-26-20-11-31-utc.jpg?v=1741990027 Proteine dopo i 50: Cosa sapere sulla perdita muscolare https://it.vivolife.com/blogs/recipes/uova-di-pasqua-al-caramello-maca-e-mandorle 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Easter_caramel_1-min_2_6de17ff9-dca2-44c6-b3e8-875995efed33.webp?v=1742305131 Uova di Pasqua al Caramello Maca e Mandorle https://it.vivolife.com/blogs/news/i-benefici-degli-omega-3-per-le-donne 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/pexels-sora-shimazaki-5938358-2_243ac039-b2ff-42aa-8534-2bf1eb332c05.webp?v=1742465022 I benefici degli Omega-3 per le donne https://it.vivolife.com/blogs/news/dal-burnout-al-breakthrough-la-nascita-di-vivo-life-mindgrnd 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/AdobeStock_291733984.jpg?v=1742579999 Dal burnout al breakthrough: La nascita di Vivo Life "MINDGRND" https://it.vivolife.com/blogs/news/giornata-mondiale-della-salute 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/output_2acab63b-2c0c-4506-a583-a52408ed64c6.png?v=1742875281 Giornata Mondiale Della Salute https://it.vivolife.com/blogs/news/quanta-vitamina-b12-ti-serve 2025-11-04T10:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Energy_-_Get_Addicted_2_copy-1080x1920-px-High-Quality_5ff6d030-b851-4ff5-b305-e8ffede8b4d9.jpg?v=1751575182 DI QUANTA B12 HO BISOGNO? https://it.vivolife.com/blogs/news/dovrei-bere-il-mio-frullato-proteico-tutto-in-una-volta 2025-12-05T12:03:59+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/female-bodybuilder-taking-a-sip-of-a-protein-drink-2021-09-03-10-09-20-utc_e5e73eec-a33d-4074-bba8-939193dc14b6.webp?v=1764932639 Dovrei bere il mio frullato proteico tutto in una volta? https://it.vivolife.com/blogs/news/11-segnali-di-carenza-di-vitamina-b12-vivo-life 2026-02-23T14:26:54+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/11_Signs_of_a_Vitamin_B12_deficiency_12c9bd2d-b15a-4786-8ced-c0759723c422.webp?v=1769530531 11 segnali di carenza di vitamina B12 https://it.vivolife.com/blogs/recipes/muffin-proteici-ai-mirtilli 2026-02-28T02:51:59+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/20251229140804-img_5774_1e1250eb-bff7-4ef2-9519-ab80ae30254e.webp?v=1772210768 Muffin proteici ai mirtilli https://it.vivolife.com/blogs/recipes/torta-di-compleanno-proteica-alla-vaniglia 2026-02-28T02:51:59+01:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/IMG_5923.jpg?v=1772210952 Torta di compleanno proteica alla vaniglia https://it.vivolife.com/blogs/news/perche-assumere-integratori-e-diventato-cosi-complicato 2026-08-26T03:52:36+02:00 weekly https://cdn.shopify.com/s/files/1/0550/4486/6292/articles/Vivo_pebble_Founder_2e51c6a8-6a7f-4f61-8fb1-88186a536f0c.jpg?v=1787672430 Perché assumere integratori è diventato così complicato